Benefits of Hypnotherapy with CBT
Hypnosis is an altered and heightened state of awareness that is sometimes referred to as being in a ‘trance state’. You slip in and out of trance states throughout the day, for example, when you daydream. This is often when the best ideas come to mind, as this is when you are accessing your subconscious – the container for your thoughts
Hypnotherapy uses hypnosis to gain access to the subconscious mind, so that it can find solutions to issues that the conscious mind has been unable to deal with. For example, if you have a fear or a phobia, or are depressed or lack confidence, this is most likely to be because of an experience that happened early in your life. One of the huge advantages of hypnotherapy is that it can usually get to the root of the problem and sort it out very quickly.
Another benefit is that whilst in hypnosis your subconscious is very receptive to positive suggestions. Therefore a hypnotherapist can help you to reframe the way you think and feel about things, replacing negativity with thoughts and feelings that are more advantageous to you.
Hypnosis gently reminds us that we have the power to comfort ourselves. We can all go to a safe place inside ourselves and find comfort through deep breathing and relaxing our muscles. Here we have the opportunity to choose what we wish to focus on from a safe and relaxed state of mind, allowing us the objectivity to make better decisions and build the skills we need to balance and enrich our lives.
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