Neck pain may follow trauma.  Sports injuries, minor falls and bumps may give rise to neck pain.  Road traffic collisions may result in injuries to the soft tissues of the neck and are often referred to as whiplash-associated disorders.

There are many different types of neck pain, with different causes. The key to getting the right treatment is to establish which type of neck pain you may be suffering from and tailoring the treatment to fit the person.

Most people with neck pain are suffering from  what is known as ‘simple’ or ‘mechanical’ neck pain.

This means that the pain is not related to any serious underlying condition and there are no trapped or compressed nerves. We do not always know the exact tissues that are involved in simple neck pain. Muscles, joints and ligaments can all be involved. One common cause of simple neck pain is poor posture or tension in the neck or shoulders. Poor sleeping patterns or an awkward sitting position can cause strains and sprains in the soft tissue of the neck.

As we get older, wear and tear may contribute to neck pain. The shock-absorbing pads between the bones of the neck (known as intervertebral discs) can narrow with age and this can cause stiffness, pain and make it difficult to move.

Simple neck pain is relatively common. Less frequently, the nerves in the neck can become trapped, compressed or irritated. There can be many reasons why this happens but damaged discs or wear and tear can lead to pain spreading to the shoulder and arm. This can be accompanied by pins and needles, tingling, numbness and weakness in all or part of the arm or hand.



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