Sleep problems are surprisingly common and can last from a few days to months or even years, generally occurring at times of stress.
The symptoms can include:
- Difficulty getting to sleep at night
- Problems staying asleep for a reasonable period of time
- Difficulties getting back to sleep
- Waking up too early each day
A lack of sleep can have a huge impact on our lives as it creates tiredness, irritability and problems with our concentration, which can lead to further medical issues in the future.
There are numerous reasons why your sleep may be disrupted but the most common are:
- Environmental Issues, such as noise
- Medical Conditions
- Stress and Anxiety
Clinical hypnotherapy will first aim to identify the underlying cause of your sleep problem. Once this has been identified, cognitive behavioural therapy, hypnosis, relaxation techniques, stress management methods and lifestyle changes will be implemented to break any existing patterns.
As part of your treatment you will receive a tailor-made sleep routine and education about good sleep hygiene as well as checking that any environmental issues are addressed where possible. Where appropriate self-hypnosis can also be taught so that you have the tools at your disposal to create these feelings of relaxation and calm whenever you wish.
We offer a no obligation free initial consultation
If you’re unsure whether Amethyst Clinic can help you, we offer a free, no obligation 15 minute consultation.Book a FREE Consultation