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Stress is the way in which our bodies react to a change that requires a physical, psychological or behavioural response. Each person reacts to stress in different ways and some of us are better at managing it than others.
Our responses to stress may also differ depending on other events that are going on in our lives. If you are experiencing problems at work, issues with your partner or money worries then your response to the stress is likely to be much more severe.
The impact of stress on the body can take many forms but our heart rates may increase, our blood pressure can rise and our breathing intensifies. The person who experiences this stress may feel a mixture of fear, anger and anxiety and a general feeling of being out of control. These feelings can even continue after the original reason for the stress has long gone with a further impact on their mental and physical health.
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